Is Simple Truth Organic™ 21 Grains & Seeds Thin Sliced Bread Gluten Free?

Ingredients

Organic whole wheat flour, water, organic cane sugar, organic vital wheat gluten. Contains 2% or less of: yeast, organic whole brown flaxseed, organic brown flaxmeal, organic oats, organic triticale, organic white wheat, organic molasses, organic barley, organic brown rice, organic buckwheat, organic hulled millet, organic pumpkin seeds, organic rye, organic spelt, organic sunflower seeds, organic yellow corn, organic cultured wheat flour, sea salt, organic soy lecithin, organic vinegar, organic palm oil, organic amaranth, organic blue corn, organic poppyseed, organic quinoa, organic natural sesame seed, organic white sorghum, organic yellow flaxseed, enzymes, organic soy flour, organic oat fiber, ascorbic acid. CONTAINS: WHEAT, SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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