Is Simple Truth Organic™ 21 Grains & Seeds Thin Sliced Bread Low FODMAP?

Ingredients

Organic whole wheat flour, water, organic cane sugar, organic vital wheat gluten. Contains 2% or less of: yeast, organic whole brown flaxseed, organic brown flaxmeal, organic oats, organic triticale, organic white wheat, organic molasses, organic barley, organic brown rice, organic buckwheat, organic hulled millet, organic pumpkin seeds, organic rye, organic spelt, organic sunflower seeds, organic yellow corn, organic cultured wheat flour, sea salt, organic soy lecithin, organic vinegar, organic palm oil, organic amaranth, organic blue corn, organic poppyseed, organic quinoa, organic natural sesame seed, organic white sorghum, organic yellow flaxseed, enzymes, organic soy flour, organic oat fiber, ascorbic acid. CONTAINS: WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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