Is Simple Truth Organic™ Apricot Coconut Granola Clusters Low FODMAP?

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Organic Evaporated Cane Syrup, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Apricots (Organic Apricots, Rice Flour), Organic Coconut, Organic Honey, Organic Canola Oil, Water, Organic Oat Bran, Organic Oat Syrup Solids, Organic Quinoa Crisps, Organic Chia Seeds, Natural Flavors, Mixed Tocopherols (Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cereal · Piece