Is Simple Truth® Organic Beef Jerky Original -- 2.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly smoky beef jerky offers a firm yet tender chew, commonly enjoyed as a portable snack for travel, work, or outdoor activities. Reviewers frequently cite consistent flavor, satisfying texture and convenient packaging; some mention variable thickness and seasoning intensity across batches, while many appreciate its shelf-stable, grab-and-go everyday convenience.

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Why it's a maybe for low FODMAP

soy
organic natural flavors
wheat
natural flavors

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Beef, Water, Organic Sugar, Sea Salt, Contains 2% Or Less Of: Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Natural Flavors, Yeast Extract, Organic Natural Flavors, Citric Acid, Allergen Statement: Contains Wheat, Soy, Allergen Statement: Contains Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.