Is Simple Truth Organic™ Cheddar Kangaroos Snack Crackers Low FODMAP?

Ingredients

Organic Enriched Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Cheddar Cheese (Organic Pasteurized Milk, Cultures, Sea Salt, Enzymes), Organic Cane Sugar, Sea Salt, Leavening (Sodium Bicarbonate, Yeast, Monocalcium Phosphate, Ammonium Bicarbonate), Citric Acid, Organic Onion Powder, Enzymes, Natural Flavor, Organic Annatto (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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