Is Simple Truth Organic™ Chicken Noodle Soup Low FODMAP?
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Ingredients
Chicken Stock , * ( Water , Chicken Base , * [ Chicken Flavor , * , Sea Salt , Water , Cane Sugar , * , Onion Powder , * , Yeast Extract , Vegetable Concentrate , * ( Carrot , * , Onion , * , Celery , * ) , Turmeric , * ] ) , Water , Chicken , * ( Chicken , * , Water , Rice Starch , * , Salt , Cane Sugar , * , Cultured Dextrose , * , Garlic Powder , * , Onion Powder , * ) , Carrots , * , Onions , * , Pasta , * ( Durum Wheat , * , Whole Egg , * , Egg White , * ) , Celery , * , Contains 2% Or Less Of : Butter , * ( Sweet Cream , * , Salt ) , Corn Starch , * , Garlic , * , Basil , * , Sea Salt , Parsley , * , Cultured Dextrose , * and Spice , * . * , Organic Ingredient .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.