Is Simple Truth Organic™ Chicken & Wild Rice Soup Low FODMAP?

Ingredients

ORGANIC CHICKEN STOCK, ORGANIC CARROTS, ORGANIC GRILLED CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% OF: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC WILD RICE, ORGANIC BROWN RICE, CONTAINS LESS THAN 2% OF: ORGANIC CELERY, ORGANIC CORN STARCH, ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TURMERIC), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC TOMATO PASTE, ORGANIC YEAST EXTRACT, ORGANIC DEHYDRATED PARSLEY, TURMERIC EXTRACT (FOR COLOR), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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