Is Simple Truth® Organic Coconut Water Mango -- 16.9 fl oz Low FODMAP?
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Why it's not low FODMAP
- organic mango flavor
- organic coconut water
organic mango flavor
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Coconut Water (Fair Trade Certified By Fair Trade Usa), Organic Mango Flavor, Organic Coconut Water (Fair Trade Certified By Fair Trade Usa), Organic Mango Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth® Organic Coconut Water Mango -- 16.9 fl oz is available at 2 retailers
About this product
Beverage · Bottle, Liquid