Is Simple Truth® Organic Coconut Water Original -- 16.9 fl oz Low FODMAP?
Description
Light, mildly sweet coconut flavor with a clean, watery-smooth texture; commonly enjoyed chilled for sipping, as a post-workout refresher, or mixed into smoothies and cocktails. Reviewers note consistent packaging and convenience, praising a natural taste while some report it can seem bland or watery compared with stronger-flavored alternatives. Inexpensive option.
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Description
Light, mildly sweet coconut flavor with a clean, watery-smooth texture; commonly enjoyed chilled for sipping, as a post-workout refresher, or mixed into smoothies and cocktails. Reviewers note consistent packaging and convenience, praising a natural taste while some report it can seem bland or watery compared with stronger-flavored alternatives. Inexpensive option.
Ingredients
Organic Coconut Water,fair Trade Certified By Fair Trade Usa 100% Fair Trade Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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