Is Simple Truth® Organic Coconut Water Original -- 33.8 fl oz Low FODMAP?
Description
Light, mildly sweet coconut flavor with a thin, smooth, watery texture; commonly sipped chilled, added to smoothies, or used as a mixer. Customer reviews often praise its refreshing, natural taste and convenient bottle, while some note a subtle, understated flavor that can seem bland compared with sweeter alternatives for many.
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Description
Light, mildly sweet coconut flavor with a thin, smooth, watery texture; commonly sipped chilled, added to smoothies, or used as a mixer. Customer reviews often praise its refreshing, natural taste and convenient bottle, while some note a subtle, understated flavor that can seem bland compared with sweeter alternatives for many.
Ingredients
Organic Coconut Water, Fair Trade Certified By Fair Trade Usa, 100% Fair Trade Certified , Organic Coconut Water, Fair Trade Certified By Fair Trade Usa, 100% Fair Trade Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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