Is Simple Truth Organic™ Creamy Lentil Soup Tub Vegetarian?

Ingredients

Water, Organic Tomatoes In Juice, Organic Coconut Cream, Organic Carrots, Organic Lentils, Organic Kale, Organic Celery, Organic Green Onions, Contains Less Than 2% Of: Organic Sugar, Salt, Organic Onion, Organic Canola Oil, Organic Potato Flour, Organic Carrot Juice Concentrate, Organic Carrot Powder, Organic Corn Starch, Organic Tapioca Starch, Organic High Oleic Sunflower Oil, Organic Spices, Organic Lime Juice, Organic Garlic Powder, Organic Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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