Is Simple Truth Organic Creamy Peanut Butter Low FODMAP?
Description
Smooth, rich peanut flavor with a creamy, spreadable texture, commonly used on toast or sandwiches, stirred into smoothies, and incorporated into baking or sauces. Reviewers frequently note satisfying creaminess, reliable spreadability, and versatile uses, while some mention occasional texture variation between jars and generally favorable comparisons to other commercial spreads.
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Description
Smooth, rich peanut flavor with a creamy, spreadable texture, commonly used on toast or sandwiches, stirred into smoothies, and incorporated into baking or sauces. Reviewers frequently note satisfying creaminess, reliable spreadability, and versatile uses, while some mention occasional texture variation between jars and generally favorable comparisons to other commercial spreads.
Ingredients
Roasted Organic Peanuts, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.