Is SIMPLE TRUTH ORGANIC, DARK CHOCOLATE COVERED ALMONDS GERD Friendly?
Description
Rich dark chocolate surrounds crunchy roasted almonds, offering a bittersweet flavor and satisfying snap; consumers commonly report consistent crunch, balanced chocolate-to-nut ratio, and suitability for snacking, gifting, or topping desserts. Reviews note generally good quality and occasional variability in coating thickness or firmness across batches during shipping or storage periods.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- dark chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich dark chocolate surrounds crunchy roasted almonds, offering a bittersweet flavor and satisfying snap; consumers commonly report consistent crunch, balanced chocolate-to-nut ratio, and suitability for snacking, gifting, or topping desserts. Reviews note generally good quality and occasional variability in coating thickness or firmness across batches during shipping or storage periods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DARK CHOCOLATE (EVAPORATED CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFER], VANILLA), ALMONDS (ALMONDS, PEANUT OIL), LESS THAN 1% OF: GUM ARABIC, CONFECTIONERS GLAZE.CONTAINS: ALMONDS, SOY.MAY CONTAIN: MILK, PEANUTS, OTHER TREE NUTS, WHEAT.For 673 - Natural Packaged Snacks Bagged Item:Processed on equipment that also processes peanuts, other tree nuts, milk, wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
SIMPLE TRUTH ORGANIC, DARK CHOCOLATE COVERED ALMONDS is available at 5 retailers
About this product
Candy · Candy Piece