No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SIMPLE TRUTH ORGANIC, DARK CHOCOLATE COVERED ALMONDS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich dark chocolate surrounds crunchy roasted almonds, offering a bittersweet flavor and satisfying snap; consumers commonly report consistent crunch, balanced chocolate-to-nut ratio, and suitability for snacking, gifting, or topping desserts. Reviews note generally good quality and occasional variability in coating thickness or firmness across batches during shipping or storage periods.

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Ingredients

DARK CHOCOLATE (EVAPORATED CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFER], VANILLA), ALMONDS (ALMONDS, PEANUT OIL), LESS THAN 1% OF: GUM ARABIC, CONFECTIONERS GLAZE.CONTAINS: ALMONDS, SOY.MAY CONTAIN: MILK, PEANUTS, OTHER TREE NUTS, WHEAT.For 673 - Natural Packaged Snacks Bagged Item:Processed on equipment that also processes peanuts, other tree nuts, milk, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SIMPLE TRUTH ORGANIC, DARK CHOCOLATE COVERED ALMONDS is available at 1 retailer

Ralphs

About this product

Candy · Candy Piece

Flavor
NuttyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go