Is SIMPLE TRUTH ORGANIC, DARK CHOCOLATE COVERED ALMONDS Low FODMAP?
Description
Rich dark chocolate surrounds crunchy roasted almonds, offering a bittersweet flavor and satisfying snap; consumers commonly report consistent crunch, balanced chocolate-to-nut ratio, and suitability for snacking, gifting, or topping desserts. Reviews note generally good quality and occasional variability in coating thickness or firmness across batches during shipping or storage periods.
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Why it's not low FODMAP
- milk
- wheat
- other tree nuts
- soy
- almonds
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich dark chocolate surrounds crunchy roasted almonds, offering a bittersweet flavor and satisfying snap; consumers commonly report consistent crunch, balanced chocolate-to-nut ratio, and suitability for snacking, gifting, or topping desserts. Reviews note generally good quality and occasional variability in coating thickness or firmness across batches during shipping or storage periods.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DARK CHOCOLATE (EVAPORATED CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFER], VANILLA), ALMONDS (ALMONDS, PEANUT OIL), LESS THAN 1% OF: GUM ARABIC, CONFECTIONERS GLAZE.CONTAINS: ALMONDS, SOY.MAY CONTAIN: MILK, PEANUTS, OTHER TREE NUTS, WHEAT.For 673 - Natural Packaged Snacks Bagged Item:Processed on equipment that also processes peanuts, other tree nuts, milk, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
SIMPLE TRUTH ORGANIC, DARK CHOCOLATE COVERED ALMONDS is available at 5 retailers
About this product
Candy · Candy Piece