Is Simple Truth® Organic Deluxe Shells & Cheese Parmesan Garlic -- 2.75 oz Dairy Free?

Ingredients

Organic Durum Wheat Semolina, Organic Parmesan And Roasted Garlic Cheese Sauce: Organic Skim Milk, Organic Cheddar And Parmesan Cheese Pasteruized Organic Milk, Cheese Culture, Salt, Enzymes, Organic Canola Oil, Organic Whey, Contains 2% Or Less Of: Sodium Phosphate, Organic Garlic Powder, Lactic Acid, Sodium Alginate, Organic Guar Gum, Organic Maltodextrin, Organic Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols, Contains: Milk, Wheat, Contains: Milk, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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