Is Simple Truth® Organic Fat-Free Vegetable Stock -- 32 oz Vegetarian?

Ingredients

Filtered Water, Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Cane Sugar, Sea Salt, Organic Tomato Paste, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Organic Natural Flavoring, Organic Canola Oil, Adds A Trivial Amount Of Fat, May Contain: Milk, Soy, Wheat, Almonds, May Contain: Milk, Almonds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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