Is Simple Truth® Organic Fire Roasted Diced Tomatoes -- 14.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced smoky, charred flavor with firm, evenly diced pieces creates a chunky texture suited to soups, chilis, stews, salsas, and pasta sauces. Consumers cite consistent taste, convenient ready-to-use format, and reliable roasted notes; occasional reviews note variation in chunk size and extra liquid in some cans and easy portioning reported.

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Why it's a maybe for low FODMAP

organic tomato juice
organic fire roasted diced tomatoes

organic tomato juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Fire Roasted Diced Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid, Organic Fire Roasted Diced Tomatoes, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.