Is SIMPLE TRUTH ORGANIC, FRUIT & NUT MIX WITH DARK CHOCOLATE COVERED RAISINS Vegan?

Ingredients

RAISINS, PUMPKIN SEEDS, SUNFLOWER SEEDS, PAPAYA (PAPAYA EVAPORATED CANE SYRUP), DRY ROASTED ALMONDS, CRANBERRIES (CRANBERRIES, EVAPORATED CANE SYRUP, CRANBERRY SEED OIL), DARK CHOCOLATE RAISINS (DARK CHOCOLATE COATING [UNSWEETENED CHOCOLATE, EVAPORATED CANE SYRUP, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER} NATURAL VANILLA, MILK}, RAISINS, PURE FOOD GLAZE), DRY ROASTED CASHEWS, CHERRIES, WALNUTS, ORGANIC PINEAPPLE, APPLES, PINE NUTS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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