Is Simple Truth Organic Instant Oatmeal Probiotic Apple Cinnamon Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- organic natural flavors
- organic amaranth
- organic flax meal
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Dried Apples, Organic Cinnamon, Organic Natural Flavors, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans. May Contain: Almonds, Walnuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule