No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Organic™ Mexican Style Al Pastor Seasoning Rub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Spices, Organic Raw Cane Sugar, Organic Paprika, Organic Onion, Salt, Organic Pineapple Juice Powder (Organic Maltodextrin, Organic Pineapple, Organic Corn Starch), Organic Garlic, Organic Rice Concentrate, Contains 2% Or Less Of Organic Canola Oil, Natural Flavor, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Powder

Flavor
SavorySweetTangy
Texture
Dry
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? Simple Truth Organic™ Mexican Style Al Pastor Seasoning Rub | Spoonful