Is Simple Truth Organic™ Mexican Style Al Pastor Seasoning Rub Low FODMAP?
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Ingredients
Organic Spices, Organic Raw Cane Sugar, Organic Paprika, Organic Onion, Salt, Organic Pineapple Juice Powder (Organic Maltodextrin, Organic Pineapple, Organic Corn Starch), Organic Garlic, Organic Rice Concentrate, Contains 2% Or Less Of Organic Canola Oil, Natural Flavor, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.