Is Simple Truth® Organic No Stir Creamy Peanut Butter Spread -- 16 oz Low FODMAP?
Description
Smooth, creamy spread with a mild toasted flavor and consistent, easily spreadable texture. Commonly used on bread, crackers, in sandwiches, and in smoothies or baking. Reviewers praise the convenient no-stir consistency and easy spreading, while some note occasional separation or texture variation in certain jars in some cases during transport.
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Description
Smooth, creamy spread with a mild toasted flavor and consistent, easily spreadable texture. Commonly used on bread, crackers, in sandwiches, and in smoothies or baking. Reviewers praise the convenient no-stir consistency and easy spreading, while some note occasional separation or texture variation in certain jars in some cases during transport.
Ingredients
Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt, Contains: Peanuts, Contains: Peanuts, Contains: Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.