Is Simple Truth Organic™ Raspberry Strained Fruit on the Bottom Nonfat Greek Yogurt Cup Vegan?
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Ingredients
Cultured Organic Nonfat Milk, Organic Sugar, Water, Organic Raspberry Puree, Organic Corn Starch, Natural Flavor, Organic Locust Bean Gum, Pectin, Organic Lemon Juice Concentrate, Purple Carrot Extract (For Color), Active Cultures With L, Acidophilus, B, Bifidum, L, Casei
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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