Is Simple Truth Organic Reduced Sodium Tamari Sauce Low FODMAP?
Description
Dark, savory umami notes with a mellow, well-balanced profile; smooth, slightly viscous texture that coats foods evenly. Commonly used for stir-fries, marinades, dipping sauces, dressings and glazes. Reviewers praise consistent flavor and versatility, noting reliable seasoning performance and convenient packaging, while a few mention a milder taste occasionally.
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Description
Dark, savory umami notes with a mellow, well-balanced profile; smooth, slightly viscous texture that coats foods evenly. Commonly used for stir-fries, marinades, dipping sauces, dressings and glazes. Reviewers praise consistent flavor and versatility, noting reliable seasoning performance and convenient packaging, while a few mention a milder taste occasionally.
Ingredients
Water, Organic Soybeans, Salt, Organic Vinegar,. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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