Is Simple Truth Organic® Refined Expeller Pressed Coconut Oil Low FODMAP?
Description
Mild, neutral flavor with a smooth, silky texture that softens to a clear liquid when warmed; commonly used for sautéing, frying, baking, roasting, and adding moisture to baked goods or spreads. Reviewers note consistent mild taste, easy melting, solidifies at cool temperatures, and reliable performance in everyday high-heat cooking applications.
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Description
Mild, neutral flavor with a smooth, silky texture that softens to a clear liquid when warmed; commonly used for sautéing, frying, baking, roasting, and adding moisture to baked goods or spreads. Reviewers note consistent mild taste, easy melting, solidifies at cool temperatures, and reliable performance in everyday high-heat cooking applications.
Ingredients
Organic Coconut Oil, Fair Trade By Fair Trade Usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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