No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth® Organic Roasted Garlic Alfredo Sauce -- 14.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Organic Cream, Organic Sunflower Oil, Organic Corn Starch, Organic Parmesan Cheese (Organic Milk, Salt, Cheese Culture, Enzymes), Sea Salt, Natural Flavors, Organic Garlic Powder, Organic Roasted Garlic Puree, Organic Agave Syrup, Sodium Phosphate, Xanthan Gum, Lactic Acid, Organic Milk Protein Concentrate, Organic Onion Powder, Organic Black Pepper, Contains: Milk, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Simple Truth® Organic Roasted Garlic Alfredo Sauce -- 14.5 oz is available at 2 retailers

VitacostHarris Teeter

About this product

Pasta Sauce · Bottle, Liquid

Flavor
GarlickySavoryButteryRich
Texture
Creamy
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Simple Truth® Organic Roasted Garlic Alfredo Sauce -- 14.5 oz | Spoonful