Is Simple Truth Organic™ Spicy Black Bean Soup Tub Low FODMAP?

Ingredients

Water, Organic Black Beans, Organic Tomatoes in Juice, Organic Green Bell Peppers, Organic Corn, Contains Less Than 2% of: Organic Tomato Paste, Organic Onion, Organic Olive Oil, Organic Sugar, Organic Garlic, Organic Cilantro, Organic Potato Flour, Sea Salt, Organic Lemon Juice Concentrate, Organic Spices, Organic Corn Starch, Organic Tapioca Starch, Organic Lime Juice, Organic High Oleic Sunflower Oil, Organic Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Simple Truth Organic™ Spicy Black Bean Soup Tub is available at 2 retailers

About this product

Soup · Tub