Is Simple Truth® Organic Tikka Masala Simmer Sauce -- 16 oz Low FODMAP?

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste), Organic Heavy Cream, Organic Diced Tomatoes In Organic Tomato Juice, Organic Coconut Creme (organic Coconut Kernel Extract, Water), Organic Cane Sugar, Organic Onions, Organic Soybean Oil, Salt, Organic Corn Starch, Organic Ginger Puree (organic Ginger, Water), Organic Garam Masala, Organic Garlic, Organic Garlic Powder, Organic Lemon Juice Concentrate, Organic Ginger Powder, Organic Onion Powder, Organic Coriander, Organic Cilantro, Organic Fruit,organic Vegetable Juices (for Color), Organic Cayenne Pepper Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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