Is Simple Truth Organic Turkey Flavored Gravy Low FODMAP?

Ingredients

Water, Organic Turkey Seasoning Base (organic Turkey Base [organic Turkey Flavor {contains Organic Turkey), Organic Chicken Fat, Organic Cane Sugar, Sea Salt, Organic Natural Roasted Turkey Flavor {organic Turkey Flavor, Organic Gum Arabic Sea Salt], Organic Onion Powder, Organic Soy Lecithin, Organic Turmeric {color]], Organic Yeast Extract, Sea Salt, Organic Onion Powder, Dehydrated Organic Garlic, Organic Black Pepper), Organic Rice Starch. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products