Is Simple Truth Organic™ Vanilla Orange Swirl Ice Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic orange oil
- organic orange juice concentrate
- organic cream
- derived from milk
- organic nonfat dry milk
- organic milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Organic Milk, Organic Sugar, Organic Cream, Organic Nonfat Dry Milk, Organic Orange Juice Concentrate, Organic Invert Sugar, Organic Orange Oil, Organic Annatto Extract (Color), Natural Flavor, Natural Organic Vanilla Flavoring, Organic Locust Bean Gum, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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