Is Simple Truth Organic Vegetable Broth Low Sodium Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, light-bodied broth offers a mild savory flavor and smooth mouthfeel; texture is thin and clean. Commonly used as a base for soups, stews, grains, sauces and braises or for sipping. Customer feedback highlights consistent, versatile flavor, convenient packaging, and a subtler, less assertive taste compared with bolder broths. Overall.

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Why it's not low FODMAP

organic onion powder
organic pear juice concentrate
organic onion
organic flavoring
organic molasses
organic tomato paste
organic celery
+1 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Water, organic vegetables (organic celery, organic carrot), organic vegetable juice concentrates (organic celeriac, organic onion, organic carrot), organic cane sugar, organic tomato paste, sea salt, organic dextrose, organic molasses, yeast extract, organic pear juice concentrate, organic turmeric, organic flavoring, organic onion powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.