Is Simple Truth Organic Veggie & Flaxseed Corn Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, sturdy chips with visible flecks offer a mildly savory flavor and a pronounced crunch that holds up to dipping. Commonly paired with salsa, guacamole, cheese, or used in layered nachos. Reviewers commonly note reliable crunch and dip performance, while some report occasional uneven breakage or inconsistent seasoning and texture.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic red beet powder
organic tomato powder

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Stone Ground White Corn, Organic Expeller Pressed Vegetable Oil [organic Sunflower, Safflower, And/or Canola Oil], Organic Brown Flax Seeds, Sea Salt, Organic Carrot Powder, Organic Tomato Powder, Organic Red Beet Powder, Organic Spinach Powder, Organic Dried Parsley Flakes, Organic Garlic Powder, Organic Onion Powder. May Contain: Milk, Sesame, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.