Is Simple Truth Organic Veggie & Flaxseed Corn Tortilla Chips Low FODMAP?
Description
Crisp, sturdy chips with visible flecks offer a mildly savory flavor and a pronounced crunch that holds up to dipping. Commonly paired with salsa, guacamole, cheese, or used in layered nachos. Reviewers commonly note reliable crunch and dip performance, while some report occasional uneven breakage or inconsistent seasoning and texture.
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Description
Crisp, sturdy chips with visible flecks offer a mildly savory flavor and a pronounced crunch that holds up to dipping. Commonly paired with salsa, guacamole, cheese, or used in layered nachos. Reviewers commonly note reliable crunch and dip performance, while some report occasional uneven breakage or inconsistent seasoning and texture.
Ingredients
Organic Stone Ground White Corn, Organic Expeller Pressed Vegetable Oil [organic Sunflower, Safflower, And/or Canola Oil], Organic Brown Flax Seeds, Sea Salt, Organic Carrot Powder, Organic Tomato Powder, Organic Red Beet Powder, Organic Spinach Powder, Organic Dried Parsley Flakes, Organic Garlic Powder, Organic Onion Powder. May Contain: Milk, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.