Is Simple Truth Organic™ Whole Gain Medley 2-10 oz Bags Low FODMAP?

Ingredients

Cooked Organic Whole Grain Brown Rice (Organic Whole Grain Brown Rice, Water), Cooked Organic Whole Grain Red Jasmine Rice (Organic Whole Grain Red Jasmine Rice, Water), Cooked Organic Whole Grain Black Barley (Organic Whole Grain Black Barley, Water), Organic Seasoning (Salt, Organic Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Soybean Oil, Organic Spices, Organic Turmeric), Organic Canola Oil, Organic Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Simple Truth Organic™ Whole Gain Medley 2-10 oz Bags is available at 5 retailers

About this product

Grain · Pouch