Is Simple Truth Organic Zero Sugar Kombucha Pineapple Pink Guava Low FODMAP?
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Ingredients
Carbonated Water, Organic Kombucha (water, Organic Kombucha Culture, Organic Black Tea, Organic Green Tea, Organic Cane Sugar**), Organic Erythritol, Organic Natural Flavors, Citric Acid, Organic Stevia, Organic Inulin**, Organic Pineapple Juice Concentrate**, Organic Guava Puree**, Organic Orange Juice Concentrate**, Organic Lemon Juice Concentrate**, Bacillus Subtilis (probiotic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.