No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Organic™Jamaican Style Grill Sprice Seasoning Rub Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Spices, Salt, Organic Coconut Sap Sugar, Organic Paprika, Organic Garlic, Organic Orange Powder (Organic Maltodextrin, Organic Orange Juice Concentrate), Organic Onion, Organic Rice Concentrate, Natural Flavor, Organic Canola Oil, Contains 2% Or Less Of Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Granule, Powder

Flavor
SavoryGarlickySmokySpicy
Texture
GrainyPowdery
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? Simple Truth Organic™Jamaican Style Grill Sprice Seasoning Rub | Spoonful