Is Simple Truth Plant Based Blue Cheese Flavored Dressing Low FODMAP?

Ingredients

Water, Soybean Oil, Non Dairy Blue Cheese (Water, Modified Potato Starch, Coconut Oil, Salt, Non Dairy Blue Cheese Flavor [Water, Lactic Acid, Salt, Yeast Extract, Natural Flavors, Tapioca Starch, Xanthan Gum], Pea Starch), Distilled Vinegar, Maltodextrin, Less Than 2% Of Dried Garlic, Dried Onion, Salt, Corn Starch, Cane Sugar, Cultured Dextrose, Acacia Gum, Phosphoric Acid, Ground Mustard, Propylene Glycol Alginate, Natural Flavor, Xanthan Gum, Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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