Is Simple Truth® Plant Based Protein Powder Chocolate -- 21.6 oz Low FODMAP?

Ingredients

: Pea Protein Powder ( Pisum Sativum ) , Organic Acacia Gum Powder ( Acacia Senegal ) , Cocoa Powder ( Theobroma Cacao ) ( Seed ) , Natural Flavors , Stevia Extract Powder ( Stevia rebaudiana ) ( Leaf ) , Sunflower Oil Powder ( Helianthus Annuus ) ( Seed ) , Xanthan Gum Powder , Monk Fruit Extract , Sea Salt , Acerola Juice Powder ( Malpighia Glabra ) ( Berry ) , Red Algae Calcium Carbonate Powder ( Lithothamnion Sp . ) , Apple Powder ( Malus Domestica ) ( Peel ) , Beet Powder ( Beta Vulgaris ) ( Root ) , Blueberry Powder ( Vaccinium Cyanococcus ) ( Fruit ) , Broccoli Powder ( Brassica Oleracea Italica ) ( Plant ) , Bromelain Powder ( Ananas Comosus ) ( Stem ) , Carrot Powder ( Daucus Carota ) ( Root ) , Cranberry Juice Powder ( Vaccinium macrocarpon ) , Flax Seed Powder ( Linum usitatissimum ) , Hemp Protein Powder ( Cannabis Sativa ) , Kale Powder ( Brassica Oleracea ) , Orange Juice Powder ( Citrus Sinensis ) ( Fruit ) , Organic Quinoa Powder ( Chenopodium Quinoa ) ( Seed ) , Reishi Mushroom Powder ( Ganoderma Lucidum ) , Spinach Powder ( Spinacia Oleracea ) , Spirulina Powder ( Arthrospira Platensis ) , Strawberry Powder ( Fragaria Virginiana ) ( Fruit ) , Tomato Powder ( Lycopersicum Esculentum ) ( Fruit ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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