Is Simple Truth™ Potato Puffs Low FODMAP?
Description
Oval puffs offer a mild, savory taste with a crisp exterior and soft, airy interior. Commonly served as a quick side, snack, or party appetizer, they reheat well in ovens and air fryers. Reviewers note convenience and kid-friendly appeal, with occasional minor complaints about inconsistent texture when undercooked, including sogginess.
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Description
Oval puffs offer a mild, savory taste with a crisp exterior and soft, airy interior. Commonly served as a quick side, snack, or party appetizer, they reheat well in ovens and air fryers. Reviewers note convenience and kid-friendly appeal, with occasional minor complaints about inconsistent texture when undercooked, including sogginess.
Ingredients
Potatoes, Canola Oil, Salt, Corn Flour, Dehydrated Potato, Citric Acid (To Promote Color Retention), Dextrose (To Promote Browning)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.