Is Simple Truth Protein Powder Natural Coconut Flavored Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Proprietary Blend 194 mg: Orange Fruit Juice, Spinach (leaf), Spirulina, Lithothamnion superpositum Algae, Apple (fruit skin), Beet (root), Blueberry Extract (fruit), Broccoli (floret, stalk), Bromelain, Carrot (root), Chicory Root Inulin, Flax Seed Protein, Hemp Seed Protein, Kale (leaf), Quinoa (grain), Tomato (fruit), Strawberry (fruit), Cranberry Extract (fruit), Acerola Extract (fruit), Reishi Extract (fruiting body), Sunflower (seed). Pea Protein Isolate, Organic Gum Acacia, Sugar, Stevia Leaf Extract (rebaudioside A), Silicon Dioxide, Sea Salt, Xanthan Gum, Natural Flavor, And Luo Han Guo Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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