Is Simple Truth™ Raspberry Flavored Effervescent Vitamin C Powder Blend Packets Low FODMAP?

Ingredients

Vitamin C ( As Ascorbic Acid , Zinc Ascorbate ) , Thiamin ( As Thiamine Hydrochloride ) , Riboflavin ( As Riboflavin 5'-phosphate ) , Vitamin B6 ( As Pyridoxine Hydrochloride ) , Folate ( 100 Mcg Folic Acid ) , Vitamin B12 ( As Cyanocobalamin ) , Pantothenic Acid ( As D-calcium Pantothenate ) , Calcium ( As Calcium Carbonate , Monobasic Calcium Phosphate , Tribasic Calcium Phosphate , D-Calcium Pantothenate ) , Phosphorus ( As Monobasic Potassium Phosphate , Monobasic Calcium Phosphate , Monobasic Sodium Phosphate , Tribasic Calcium Phosphate ) , Magnesium ( As Mangesium Hydroxide , Magnesium Carbonate ) , Zinc ( As Zinc Ascorbate ) , Manganese ( As Manganese Gluconate ) , Chromium ( As Chromium Picolinate ) , Sodium ( As Sodium Bicarbonate , Monobasic Sodium Phosphate ) , Potassium ( As Potassium Bicarbonate , Potassium Carbonate , Monobasic Potassium Phosphate ) . Other Ingredients : Cane Sugar , Citric Acid , Maltodextrin , Beet Powder ( Color ) , Contains 2% Or Less Of : Natural Flavors , Gum Arabic , Triacetin , Stevia Leaf Extract , Propylene Glycol , Silicon Dioxide .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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