Is Simple Truth Oatmilk Non-Dairy Creamer Sweet Crème Naturally Flavored Low FODMAP?
Description
Sweet crème–flavored creamer has a smooth, creamy texture that blends readily into coffee, tea, smoothies, and hot cereal. Reviewers commonly praise its pleasant sweetness and easy mixing; a minority mention it can taste overly sweet, become slightly thin, or separate in some preparations, especially when warmed during storage or heating.
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Why it's a maybe for low FODMAP
- oatmilk
oatmilk
Dietitian noteOatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- almond milk
- rice milk
- quinoa milk
- hemp milk
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet crème–flavored creamer has a smooth, creamy texture that blends readily into coffee, tea, smoothies, and hot cereal. Reviewers commonly praise its pleasant sweetness and easy mixing; a minority mention it can taste overly sweet, become slightly thin, or separate in some preparations, especially when warmed during storage or heating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
OATMILK (FILTERED WATER, HYDROLYZED OATS), CANE SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CALCIUM CARBONATE, POTASSIUM CITRATE, BAKING SODA, GELLAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Milk Substitute · Liquid, Bottle