This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Oatmilk Non-Dairy Creamer Sweet Crème Naturally Flavored Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet crème–flavored creamer has a smooth, creamy texture that blends readily into coffee, tea, smoothies, and hot cereal. Reviewers commonly praise its pleasant sweetness and easy mixing; a minority mention it can taste overly sweet, become slightly thin, or separate in some preparations, especially when warmed during storage or heating.

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Ingredients

OATMILK (FILTERED WATER, HYDROLYZED OATS), CANE SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CALCIUM CARBONATE, POTASSIUM CITRATE, BAKING SODA, GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Liquid, Bottle

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
DrinkingCooking
Low FODMAP? Simple Truth Oatmilk Non-Dairy Creamer Sweet Crème Naturally Flavored | Spoonful