Is Trader Joe's Oat Non-Dairy Creamer Brown Sugar Low FODMAP?
Description
Sweet brown-sugar flavor with a smooth, creamy mouthfeel; commonly stirred into hot coffee, tea, frothy lattes, and baked recipes to add sweetness and richness. Reviewers often praise its consistent flavor and easy mixing, though some note it can be overly sweet for some tastes or occasionally also separate when cold.
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Description
Sweet brown-sugar flavor with a smooth, creamy mouthfeel; commonly stirred into hot coffee, tea, frothy lattes, and baked recipes to add sweetness and richness. Reviewers often praise its consistent flavor and easy mixing, though some note it can be overly sweet for some tastes or occasionally also separate when cold.
Ingredients
WATER, HYDROLYZED OATS, SUGAR, SUNFLOWER OIL, CONTAINS 2% OR LESS OF BROWN SUGAR, PEA PROTEIN AND SUNFLOWER LECITHIN (EMULSIFIERS), GELLAN GUM, SALT, POTASSIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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