Is Simple Truth® Organic Fruit Spread Raspberry -- 16.5 oz Low FODMAP?
Description
Bright raspberry flavor with a smooth, spreadable consistency and occasional fine seeds; reviewers note pronounced fruitiness and moderate sweetness. Commonly used on toast, bagels, biscuits, pastries, and in yogurt or sandwiches. Users report reliable jar-to-jar quality, though a few mention slightly runny texture or excess sweetness across multiple purchases overall.
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Description
Bright raspberry flavor with a smooth, spreadable consistency and occasional fine seeds; reviewers note pronounced fruitiness and moderate sweetness. Commonly used on toast, bagels, biscuits, pastries, and in yogurt or sandwiches. Users report reliable jar-to-jar quality, though a few mention slightly runny texture or excess sweetness across multiple purchases overall.
Ingredients
Organic Raspberries, Organic Cane Sugar, Water, Pectin, Citric Acid, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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