Is Simple Truth Organic Instant Oatmeal Maple & Brown Sugar Flavored Organically Grown 10 Count Box (Pack of 2) Low FODMAP?

Description
Maple and brown sugar flavored instant packets deliver a warm, sweet profile with a smooth, creamy texture and occasional grainy bits. Commonly prepared very quickly with hot water or milk for breakfast or snack; reviewers praise convenience and flavor but note varying sweetness and occasional clumping in some servings sometimes.

Description
Maple and brown sugar flavored instant packets deliver a warm, sweet profile with a smooth, creamy texture and occasional grainy bits. Commonly prepared very quickly with hot water or milk for breakfast or snack; reviewers praise convenience and flavor but note varying sweetness and occasional clumping in some servings sometimes.
Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Natural Flavor, Sea Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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