Is Simple Truth® Shells & Cheese Cheddar -- 6 oz Vegan?

Ingredients

Organic Durum Wheat Semolina, Cheddar Cheese Seasoning: Whey, Organic Maltodextrin, Organic Wheat Flour, Salt, Natural Flavors, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Corn Starch, Contains 2% Or Less Of: Organic Non-fat Dry Milk, Lactic Acid Powder, Silicon Dioxide To Reduce Caking, Citric Acid, Sodium Phosphate, Organic Annatto Extract For Color, Safflower Oil, Dehydrated, Contains: Milk, Wheat, May Contains: Peanuts, Almonds, Brazil Nuts, Cashews, Pecans, Pine Nuts, Walnuts, Coconut, Soy, Contains: Milk, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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