Is Simple Truth® Shells & Cheese Cheddar -- 6 oz Vegetarian?

Ingredients

Organic Durum Wheat Semolina, Cheddar Cheese Seasoning: Whey, Organic Maltodextrin, Organic Wheat Flour, Salt, Natural Flavors, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Corn Starch, Contains 2% Or Less Of: Organic Non-fat Dry Milk, Lactic Acid Powder, Silicon Dioxide To Reduce Caking, Citric Acid, Sodium Phosphate, Organic Annatto Extract For Color, Safflower Oil, Dehydrated, Contains: Milk, Wheat, May Contains: Peanuts, Almonds, Brazil Nuts, Cashews, Pecans, Pine Nuts, Walnuts, Coconut, Soy, Contains: Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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