Is Simple Truth™ Strawberry Cultured Lowfat Milk Kefir Vegetarian?

Ingredients

Cultured Skim Milk And Milk, Milk Protein Concentrate, Water, Sugar, Natural Flavor, Strawberry Puree, Natural Strawberry Flavor, Pectin, Red Beet Juice Concentrate (For Color), Citric Acid, Sodium Citrate, Lactase, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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