Is Simple Truth™ Stuffed Chicken Breast Low FODMAP?

Ingredients

Chicken Breast, Mozzarella Cheese (Pasteurized Milk, Cheesecultures, Salt, Enzymes), Artichokes (Artichoke, Water, Salt, Citric Acid), Spinach, Parmesan Cheese (Pasteurized Part-skim Cows Milk, Salt, Cheesecultures, Enzymes), Breadcrumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt,canola Oil), Caramelized Onions (Onions, Canola Oil), Olive Oil, Roastedgarlic, Seasoning (Sea Salt, Maltodextrin, Spices, Mustard, Vinegar), Topicallyseasoned With Salt, Dehydrated Garlic, Spices Including Paprika And Turmeric, Dehydrated Onion, Sugar, Dehydrated Bell Pepper, Sunflower Oil, Parsley Flakes, Spice Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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