Is Simple Truth™ Uncured Black Forest Ham Lunch Meat Low FODMAP?
Description
Smoky, mildly sweet Black Forest ham with tender, thinly sliced texture that holds moisture and slices cleanly for sandwiches, wraps, salads, and charcuterie boards. Consumers frequently note consistent flavor, convenient packaging, and suitability for quick meals, while some reviews mention slice thickness and value considerations and easy portioning for families.
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Description
Smoky, mildly sweet Black Forest ham with tender, thinly sliced texture that holds moisture and slices cleanly for sandwiches, wraps, salads, and charcuterie boards. Consumers frequently note consistent flavor, convenient packaging, and suitability for quick meals, while some reviews mention slice thickness and value considerations and easy portioning for families.
Ingredients
uncured black forest ham, water, contains 2% or less of: sea salt, raw cane sugar, celery juice powder, natural smoked flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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