Is Simple Truth® Unsweetened Coconutmilk -- 32 fl oz Low FODMAP?
Description
Light coconut flavor with a smooth, slightly thin creamy texture; reviewers commonly describe it as milder than canned varieties. Used for coffee, smoothies, cereal, baking, and light cooking. Customers note convenient carton use, occasional separation requiring shaking, and generally satisfactory flavor for everyday beverages and recipes, across many reviews online.
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Description
Light coconut flavor with a smooth, slightly thin creamy texture; reviewers commonly describe it as milder than canned varieties. Used for coffee, smoothies, cereal, baking, and light cooking. Customers note convenient carton use, occasional separation requiring shaking, and generally satisfactory flavor for everyday beverages and recipes, across many reviews online.
Ingredients
Filtered Water, Coconut Cream, Calcium Carbonate, Carrageenan, Xanthan Gum, Guar Gum, Natural Flavors, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Contains: Coconut, Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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