Is Simple Truth Vegan Broccoli & Cheddar Soup Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 9 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
malted barley flour
wheat
vegan natural flavors
yeast extract
natural sharp cheddar cheese type flavor
natural flavor
+5 more

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Broccoli, Vegan Cheddar Cheese (Filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed Canola And/Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid [Vegan], Konjac Gum, Yeast Extract, Xanthan Gum, Annatto Color, Turmeric, Inactive Yeast, Potassium Chloride), Onion, Soymilk Powder, Contains Less than 2% of Vegetarian Chicken Base (Salt, Dextrose, Water, Corn Starch, Yeast Extract, Textured Soy Protein, Chicken Type Flavor, Soybean Oil, Palm Oil, Rice Flour, Natural Flavoring), Natural Sharp Cheddar Cheese Type Flavor (Maltodextrin, Yeast Extract, Natural Flavor [Contains Canola Oil], Salt and Silicon Dioxide), Modified Food Starch, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Dextrose, Natural Blue Cheese Type Flavor (Dextrose, Salt, Natural Flavor [Canola Oil], Yeast Extract, and Silicon Dioxide), Lemon Juice, Canola Oil, Garlic, Spices, Red Chili Pepper, Granulated Garlic, Sea Salt, Extractives of Annatto. Allergens: Soy, Wheat

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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